We Will Embark on a Journey Together
We will unpack unresolved trauma that’s tied to your ancestors, childhood and connect the dots that may be impacting your relationships, career and future self. 'The Journey' starts with a life audit which will include a series of reflections on your career, interpersonal relationships with family and friends, self-love, and through a combination of visualizations, writing exercises and coaching we will co-create the future you that you’ve been seeking. This is a deep dive.
What To Expect
Initial 60-min Discovery session
12, 60-min sessions live together doing the work
Take home assignments that enable you to continue the journey independently
Ad-hoc phone & text based support
The Journey is customized to addressing your challenges and needs. After our Discovery session together you will receive a draft roadmap for our journey forward that acts as a non-prescriptive guide for the work. You can expect to practice vulnerability, build a muscle for meditative visualizations and create a desire to love yourself.
After 9 years in the mental health sector, another 7 years as a coach and another 7 years as a recruiting leader, I have acquired a long list of unique exercises and approaches. The Journey is a culmination of my life’s work in an accessible and curated package for you.
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